Did You Know That Every Time You Go to the Bathroom, You Lose Electrolytes?

Every time you urinate, your body eliminates essential electrolytes, which are crucial for maintaining fluid balance, nerve and muscle function, and many other vital processes.

Electrolyte Loss in Urine

Urine contains various electrolytes in different concentrations, and the loss can vary depending on the amount of fluid you consume and your diet. Here's a summary of electrolyte loss by mineral:

- Sodium (Na+): 460-5060 mg

- Potassium (K+): 975-4875 mg

- Calcium (Ca2+): 100-300 mg

- Magnesium (Mg2+): 24-96 mg

Coffee and Doubling Electrolyte Loss

Coffee is a known diuretic, meaning it increases urine production and, with it, the elimination of electrolytes. Consuming coffee can double the loss of these essential minerals, increasing the risk of dehydration and electrolyte imbalance.

Symptoms of Low Electrolyte Levels

Even without regular exercise, you can experience symptoms of low electrolyte levels due to losses from urination and sweating, such as:

- Fatigue: Constant feeling of tiredness and lack of energy.

- Muscle Cramps: Pain and spasms in muscles, especially in the legs.

- Nausea: Feeling of stomach discomfort.

- Mental Confusion: Difficulty concentrating and memory problems.

- Headaches: Recurrent headaches without an apparent cause.

Electrolyte Loss During Exercise

After one hour of intense aerobic exercise, electrolyte loss is significant:

- Sodium (Na+): 500-700 mg

- Potassium (K+): 200-300 mg

- Calcium (Ca2+): 20-30 mg

- Magnesium (Mg2+):10-15 mg

Filtered Water Without Minerals: Hydration or Dehydration?

Consuming filtered water that has had minerals removed can actually contribute to dehydration. This is because pure water without electrolytes can dilute the electrolytes present in your body, leading to a condition known as hyponatremia, where sodium levels in the blood are too low.

Mechanism:

Dilution of Electrolytes: When you consume filtered water without minerals, you introduce a liquid into your body that lacks the necessary electrolytes to maintain fluid balance. This leads to a dilution of the electrolytes in your blood and other body fluids.

Increased Urine Production: To correct the electrolyte imbalance caused by dilution, the kidneys respond by increasing urine production. This process, called diuresis, is the body's attempt to eliminate excess water to maintain homeostasis.

Impact: As you produce more urine, you eliminate not only the excess water but also more electrolytes from your body, exacerbating the initial loss and leading to greater dehydration.

Increased Thirst: As your body loses more water and electrolytes, the thirst mechanism is activated. The brain detects low electrolyte levels and reduced blood volume, sending signals to increase thirst to encourage fluid intake.

Impact: Drinking more filtered water without minerals in response to thirst perpetuates the cycle of electrolyte dilution and continuous loss through urine.

Vicious Cycle of Dehydration: Additional consumption of filtered water without minerals reintroduces more liquid that lacks the necessary electrolytes, causing:

    Greater Dilution: Each time you drink more filtered water, you continue to dilute the electrolytes in your body.

Continuous Increase in Urine: The kidneys keep eliminating the excess water through urine, taking more essential electrolytes with each urination.

    Increased Thirst: Dehydration and electrolyte imbalance worsen, further increasing thirst and the need to drink more water.

Breaking the Vicious Cycle

To avoid falling into this cycle of dehydration:

Include electrolyte minerals in the water you drink.

How to Choose the Best Electrolyte Formulation?

When selecting an electrolyte formulation, consider the quality of the ingredients and their suitability for your specific needs. Avoid ingredients like sugar, artificial sweeteners, rice and corn flours, magnesium stearate, and silicon dioxide. These do not provide nutritional benefits and can affect the health of your gut microbiota.

Ingredients to Consider:

Key Electrolytes:

Sodium (Na+): Vital for fluid regulation and muscle function.

Potassium (K+): Helps maintain fluid balance and is essential for muscle and nerve function.

Calcium (Ca2+): Important for bone health and muscle contraction.

  Magnesium (Mg2+): Involved in muscle and nerve function, protein synthesis, and bone health.

Beneficial Trace Minerals:

Zinc: Plays a crucial role in maintaining a healthy immune system, protein synthesis, and wound healing.

Copper: Necessary for red blood cell formation and immune system health.

Chromium: Helps regulate blood sugar levels by enhancing insulin action, which can help maintain stable energy levels.

Selenium: Acts as a potent antioxidant, protecting cells from oxidative damage and is crucial for thyroid function.

ELEC-VITAL: The Ideal Solution

ELEC-VITAL is the first blend of electrolyte minerals with added trace minerals, free of sugar, sweeteners, flours, magnesium stearate, and silicon dioxide. It contains sodium, potassium, calcium, magnesium, zinc, copper, chromium, and selenium, and is flavorless because it comes in capsules. Additionally, it doesn't break your fast and helps you go longer without eating and without feeling hungry.

Where to Buy ELEC-VITAL?

For orders visit http://www.TheGrezWay.com or

GREZ ELEC-VITAL on Amazon.com