Myths Make Me Fat and Sick

Have you been told, or do you believe, that to lose weight you have to count calories, eat every two or three hours five to six times a day, eat less and do more aerobic exercises such as jogging, running, dancing or cycling, or that breakfast is the most important meal of the day and should include fruits, cereals and whole wheat bread, and that you should avoid fat, because it makes you fat, and so many other things?

This is what José Pedro Gómez believed, for whom, despite following these recommendations to the letter, they never worked, not in the long term. Even with some of them, he ended up weighing more than when he started the diet.

What if all these recommendations were actually myths that have been repeated from generation to generation and that by repeating them so much today we believe they are true?
What if following these "mythical" recommendations to the letter were really the reason why today you and millions of other people in the world have more problems with insulin resistance, pre-diabetes, diabetes, liver and liver problems? fatty, overweight and obese?

This book is not a new diet. This book is a journey.

The trip that José Pedro took together with a mysterious companion to discover what is true in what they recommend to us to, supposedly, lose weight and what we really have to do, or rather, what he did to achieve his goal: eliminate excess body fat without rebound and improve your health indicators (glycemia, HDL, triglycerides, blood pressure, etc.).

This is not another diet book. It is a proven system that will allow you, via food, to manipulate your body so that it mobilizes and naturally eliminates excess body fat, no matter what diet you follow: WHO? Mediterranean? Vegetarian? Vegan? They can all be adapted.

The GREZ METHOD is a nutritional manipulation program that allows those who follow it to eliminate excess body fat, improve health indicators and reverse conditions such as: insulin resistance, or prediabetes (it's the same thing), type 2 diabetes, fatty liver , among other.